Dumbbell foundations
Dumbbell floor press
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell floor press
pectoralsRepetitionshome · gym
Equipment
dumbbell
- Supine, knees bent feet planted, one dumbbell in EACH hand.
- both upper arms begin lightly touching floor, elbows bent about 90 degrees, forearms vertical.
- Press both dumbbells vertically over chest together until elbows almost straight.
- Both arms move symmetrically.
- Never unilateral.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.