Dumbbell foundations
Dumbbell front squat
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell front squat
quadsRepetitionshome · gym
Equipment
dumbbell
- Stand with one dumbbell racked at each shoulder, elbows comfortably forward.
- Squat by bending hips and knees with feet shoulder width, then return to standing.
- Heels remain down, torso controlled and both weights stay at shoulders.
- This is not a shoulder press.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.