Dumbbell foundations
Dumbbell incline bench press
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell incline bench press
pectoralsRepetitionshome · gym
Equipment
dumbbell, adjustable bench
- Lie back on a 30-degree incline bench, feet flat, dumbbells beside upper chest.
- Press weights upward above chest, then lower with elbows at a comfortable angle to torso.
- Head and back stay against pad, no sitting upright or turning into shoulder press.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.