Dumbbell foundations
Dumbbell lateral lunge
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell lateral lunge
quadsRepetitionshome · gym
Equipment
dumbbell
- Hold a dumbbell vertically against chest with both hands.
- Step right foot sideways, sit hips back over right heel and bend only right knee while left leg stays straight.
- Then push back to feet-together standing.
- Clearly asymmetric lateral lunge, not a centered wide squat.
- Keep dumbbell against chest.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.