Dumbbell reverse lunge

How to do dumbbell reverse lunge

Equipment

dumbbell

1. Stand holding one dumbbell at each side with arms straight.
2. Step one foot backward, bend both knees to lower into a reverse lunge, then drive through the front foot to return standing.
3. Keep front heel down, trunk steady and weights beside hips.
4. Same working leg throughout.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.