Dumbbell foundations
Dumbbell split squat
A TrainAI movement demonstration with equipment and setup cues.
How to do dumbbell split squat
quadsRepetitionshome · gym
Equipment
dumbbell
- Hold two dumbbells at sides in a fixed staggered stance, front foot flat and rear heel raised.
- Bend both knees to lower rear knee toward floor, then rise vertically.
- Do not step or switch legs.
- Weights hang by the sides with straight arms.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.