Bands
Floor-seated single-arm rotating band chest press
A TrainAI movement demonstration with equipment and setup cues.
How to do floor-seated single-arm rotating band chest press
pectoralsRepetitionshome · gym
Equipment
band, rated anchor
- Secure a light resistance band to a rated anchor behind you around seated chest height. Sit on the floor with your legs extended comfortably and your heels supported.
- Hold the handle beside your chest with one hand and keep your other hand on your hip. Sit tall and brace your abdomen.
- Press the working hand forward while allowing a small controlled turn through your ribcage. Keep your pelvis and legs steady.
- Return your hand and chest slowly to the start. Complete the repetitions, then change sides without letting the band pull you backward.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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