Core equipment
Foam-roller body saw
A TrainAI movement demonstration with equipment and setup cues.
How to do foam-roller body saw
absRepetitionshome · gym
Equipment
foam roller
- Begin in a forearm-supported plank with a foam roller under the fronts of your thighs.
- Brace your abdomen and maintain a straight, controlled trunk.
- Shift your body a short distance forward and backward over the roller without sagging through your lower back.
- Keep the range small and stop if you cannot maintain your plank position.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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