Bodyweight core
Forearm plank rotation
A TrainAI movement demonstration with equipment and setup cues.
How to do forearm plank rotation
absRepetitionshome · gym
Equipment
No equipment required.
- Start in a forearm plank with your elbows below your shoulders and your abdomen braced.
- Rotate your chest and pelvis together toward one side while staying supported through the lower forearm. Allow your feet to pivot onto their edges.
- Reach the top arm upward while keeping your hips lifted and your trunk long.
- Return your forearm to the floor with control and repeat. Complete the movement on both sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
464 × 464 pixels · 6 animation frames · Native size, no upscaling.
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