Home foundations
Forward lunge
A TrainAI movement demonstration with equipment and setup cues.
How to do forward lunge
quadsRepetitionshome · gym
Equipment
No equipment required.
- Forward lunge, hands on hips.
- Start standing feet hip-width.
- Step the right foot forward, bend both knees into a controlled lunge with left rear knee just above floor.
- Press through right foot to step back to upright feet-together start.
- Neutral torso, front knee follows toe direction, rear heel naturally raised during lunge.
- One side only, no jump.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.