Dumbbell foundations
Goblet squat
A TrainAI movement demonstration with equipment and setup cues.
How to do goblet squat
quadsRepetitionshome · gym
Equipment
dumbbell
- Hold one compact dumbbell vertically at chest with both hands cupping its upper end.
- Feet shoulder width, toes slightly out.
- Bend hips and knees into a comfortable squat with knees tracking toes, then stand.
- Keep heels down and dumbbell close to sternum throughout.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.