Gym machines
Hack squat
A TrainAI movement demonstration with equipment and setup cues.
How to do hack squat
quadsRepetitionsgym
Equipment
hack squat machine
- Set up in the hack-squat machine with shoulders and back against its pads.
- Release the safety catches according to the machine instructions, then bend the hips and knees with heels on the platform.
- Press up with control and re-engage the catches before stepping out.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.