Core
Heel slide
A TrainAI movement demonstration with equipment and setup cues.
How to do heel slide
absRepetitionshome · gym
Equipment
No equipment required.
- Lie flat on back with head resting down and both knees bent.
- Slide one heel away on floor until that leg is straight, other foot stays planted.
- Hands stay down beside hips.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.