Bodyweight core
High plank with opposite arm and leg reach
A TrainAI movement demonstration with equipment and setup cues.
How to do high plank with opposite arm and leg reach
absRepetitionshome · gym
Equipment
No equipment required.
- Begin in a high plank with your hands below your shoulders and your feet wide enough for balance.
- Brace your abdomen and keep your hips level. Slowly reach one arm forward while lifting the opposite leg slightly.
- Keep both lifted limbs near the height of your trunk without arching your back or rotating your pelvis.
- Return your hand and foot to the floor under control, then repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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