Core
High plank
A TrainAI movement demonstration with equipment and setup cues.
How to do high plank
absTimed movementhome · gym
Equipment
No equipment required.
- Begin hands and knees on floor.
- Extend legs behind to a high plank with hands beneath shoulders, elbows straight, body aligned from heels through hips to head.
- Hold quietly, then return knees to floor.
- No push-up or hip sag.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.