Barbell accessories
Incline barbell scapular raise
A TrainAI movement demonstration with equipment and setup cues.
How to do incline barbell scapular raise
serratus anteriorRepetitionsgym
Equipment
barbell, plates, adjustable bench, rack, safeties
- Lie back on a stable incline bench with your feet planted. Hold a light barbell above your upper chest with an overhand grip.
- Keep your elbows comfortably straight and your head, back and hips supported.
- Reach the bar a small distance upward by moving your shoulder blades forward around your ribcage. Do not bend your elbows into a press.
- Let your shoulder blades return slowly while keeping control of the bar. The movement is deliberately small.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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