Incline scapular push-up

How to do incline scapular push-up

Equipment

stable elevated surface

1. From an incline plank with hands on elevated surface, keep elbows straight throughout.
2. Let chest sink slightly between straight arms as shoulder blades draw together, then push the surface away so shoulder blades spread.
3. Only small shoulder-blade motion; no elbow bend or ordinary push-up.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.