Pull-up and suspension
Scapular pull-up
A TrainAI movement demonstration with equipment and setup cues.
How to do scapular pull-up
serratus anteriorRepetitionshome · gym
Equipment
rated pull up bar
- Hang from fixed freestanding pull-up bar with overhand grip and ELBOWS STRAIGHT throughout.
- Depress shoulder blades to lift torso only a few centimeters without bending elbows, then relax shoulders into hang.
- Very small deliberate vertical motion, legs quiet, hands fixed.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.