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Scapular push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do scapular push-up
serratus anteriorRepetitionshome · gym
Equipment
No equipment required.
- Start in a high plank with hands under shoulders and elbows straight.
- Let the shoulder blades move gently together, then push the floor away to spread them.
- Keep the movement small and avoid bending the elbows.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.