Dumbbell accessories
Incline dumbbell scapular raise
A TrainAI movement demonstration with equipment and setup cues.
How to do incline dumbbell scapular raise
serratus anteriorRepetitionshome · gym
Equipment
dumbbell, adjustable bench
- Lie back on a stable incline bench with both feet planted and hold two light dumbbells above your upper chest.
- Keep your elbows comfortably straight, your wrists neutral and your head and back supported.
- Reach both weights upward a small distance by moving your shoulder blades forward, without bending your elbows or lifting your torso.
- Lower the shoulder blades under control to the starting position. Keep this a small shoulder-blade movement rather than a dumbbell press.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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