Bodyweight core
Incline forearm side plank
A TrainAI movement demonstration with equipment and setup cues.
How to do incline forearm side plank
absTimed movementhome · gym
Equipment
bench
- Place one forearm securely on a stable bench with your elbow beneath your shoulder.
- Extend your legs sideways and stack or stagger your feet on the floor for balance.
- Lift your hips until your head, trunk and legs form one long line. Keep the top arm resting along your side.
- Hold while breathing normally, then lower with control and switch sides.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · Static hold · Native size, no upscaling.
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