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Incline push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do incline push-up
pectoralsRepetitionshome · gym
Equipment
stable elevated surface
- Hands shoulder width on the edge of a stable elevated surface, body straight from heels to head, toes planted on floor.
- Bend elbows back diagonally to lower chest toward the edge, then press until arms are straight.
- Hips move with torso as one straight body line.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.