Kettlebell floor press

How to do kettlebell floor press

Equipment

kettlebell

1. Kettlebell floor press: lie flat on back, head and shoulder blades grounded, knees bent and feet planted.
2. One kettlebell held in each hand by its handle, bell resting on back of forearm.
3. Start upper arms touching floor and elbows about 90 degrees.
4. Press both bells vertically above chest until arms almost straight.
5. No sitting up.
6. Two identical small kettlebells stay attached to hands.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.