Kettlebells
Kettlebell goblet squat
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell goblet squat
quadsRepetitionshome · gym
Equipment
kettlebell
- Hold ONE kettlebell by both sides of its handle at chest height, bell hanging below hands.
- Feet shoulder width and planted.
- Bend hips and knees together into comfortable squat, knees track toes; stand back up.
- Bell remains at chest, torso controlled, no body recentering.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.