Kettlebells
Kettlebell reverse lunge
A TrainAI movement demonstration with equipment and setup cues.
How to do kettlebell reverse lunge
quadsRepetitionshome · gym
Equipment
kettlebell
- Hold ONE kettlebell at chest with both hands.
- Step right foot back, lower right knee toward ground as left knee bends, push through left foot and return to stand.
- Demonstrate same side for one cycle.
- Front foot fixed, body upright, no forward lunge.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.