Core
Knee plank
A TrainAI movement demonstration with equipment and setup cues.
How to do knee plank
absTimed movementhome · gym
Equipment
No equipment required.
- Set forearms on floor, elbows under shoulders and knees behind hips.
- Gently lengthen into a straight line from knees through hips to head, lower legs relaxed.
- Hold this modified forearm plank with knees resting on floor, then relax back slightly.
- No lifting knees or bending elbows dynamically.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.