Home pushing
Knee push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do knee push-up
pectoralsRepetitionshome · gym
Equipment
No equipment required.
- Start supported on palms and knees with a straight line from knees through hips to head; lower legs relaxed behind.
- Bend elbows diagonally backward to lower chest toward floor, then press back up.
- Knees and palms remain planted; hips do not fold separately.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.