Core
Knee side plank
A TrainAI movement demonstration with equipment and setup cues.
How to do knee side plank
absTimed movementhome · gym
Equipment
No equipment required.
- Lie on side, lower forearm on floor with elbow under shoulder, knees bent and stacked.
- Raise hips into a straight line from knees through hips to head, supporting weight on lower forearm and lower knee.
- Top hand on hip.
- Hold, then lower hips.
- Both knees stay bent and down.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.