Core equipment
Kneeling ab-wheel rollout
A TrainAI movement demonstration with equipment and setup cues.
How to do kneeling ab-wheel rollout
absRepetitionshome · gym
Equipment
ab wheel
- Kneel and grip both handles of the ab wheel with the wheel close to your knees and below your shoulders.
- Brace your abdomen and keep your ribs down as you roll the wheel forward slowly.
- Move your shoulders and hips forward together. Stop within a range where your lower back stays controlled; you do not need to reach the floor.
- Draw the wheel back toward you while maintaining your brace and keeping your knees planted.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 10 animation frames · Native size, no upscaling.
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