Power and agility
Lateral line hop
A TrainAI movement demonstration with equipment and setup cues.
How to do lateral line hop
quadsRepetitionshome · gym
Equipment
No equipment required.
- Stand beside a line with feet close together and knees softly bent.
- Make a small two-foot hop across the line and land quietly.
- Regain balance and hop back without twisting the knees.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.