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Lateral lunge
A TrainAI movement demonstration with equipment and setup cues.
How to do lateral lunge
quadsRepetitionshome · gym
Equipment
No equipment required.
- Start standing with feet together.
- Step the right foot far to the viewer left and sit the hips toward that right heel by bending only the right knee.
- The left leg stretches straight to the viewer right, with its knee extended.
- Bottom pose must be clearly ASYMMETRIC: one bent knee under hips on one side and one long straight leg to the other side.
- Push through the bent-leg foot and return feet together.
- Do not make a centered wide squat and do not bend both knees at bottom.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.