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Lateral step-up
A TrainAI movement demonstration with equipment and setup cues.
How to do lateral step-up
quadsRepetitionshome · gym
Equipment
stable step
- Stand alongside a low exercise step, step sideways onto it with the nearer foot, straighten that leg to rise and bring the trailing foot alongside on top.
- Reverse the same sideways path to return to floor.
- Torso faces the same direction throughout; no forward step-up.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.