Gym machines
Leg extension
A TrainAI movement demonstration with equipment and setup cues.
How to do leg extension
quadsRepetitionsgym
Equipment
leg extension machine
- Sit upright in a fixed leg extension machine, back against pad and hands on handles.
- Knees aligned with machine pivot; padded roller across front of lower shins above ankles.
- Begin knees bent, straighten knees to lift roller forward/up until legs nearly straight, then lower.
- Thighs, hips and torso stationary.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.