Gym machines
Leg press
A TrainAI movement demonstration with equipment and setup cues.
How to do leg press
quadsRepetitionsgym
Equipment
leg press machine
- Adjust the leg-press seat so your back and pelvis stay supported.
- Place both feet on the platform and lower the weight only as far as you can keep your pelvis against the pad.
- Press away without snapping the knees straight.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.