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Low step-up
A TrainAI movement demonstration with equipment and setup cues.
How to do low step-up
quadsRepetitionshome · gym
Equipment
stable step
- Start standing in front of a low exercise step.
- Place the nearer foot on the center of the step, press through it to lift the body and bring the other foot up beside it.
- Step back down under control, returning to the original floor stance.
- One smooth repetition, no jumping.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.