Machines
Machine-assisted chest dip
A TrainAI movement demonstration with equipment and setup cues.
How to do machine-assisted chest dip
pectoralsRepetitionsgym
Equipment
assisted dip machine
- Set the assistance weight and grip the machine's parallel handles securely. Place both knees on the moving assistance pad.
- Lean your trunk slightly forward while keeping your shoulders controlled.
- Bend your elbows and lower your chest between the handles through a comfortable range as the pad follows your knees.
- Press back up smoothly while maintaining the forward lean and knee support. Use the machine's steps when dismounting.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
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