Gym machines
Machine chest press
A TrainAI movement demonstration with equipment and setup cues.
How to do machine chest press
pectoralsRepetitionsgym
Equipment
chest press machine
- Adjust the chest-press seat so the handles are near mid-chest.
- Keep your back supported and wrists aligned as you press the handles forward.
- Return slowly without letting the shoulders roll forward.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.