Pull-up and suspension
Parallel-bar dip
A TrainAI movement demonstration with equipment and setup cues.
How to do parallel-bar dip
pectoralsRepetitionshome · gym
Equipment
parallel bars
- Support body between two fixed parallel bars, hands fixed at hips, arms initially straight, knees bent behind.
- Bend elbows to lower body until upper arms approximately horizontal, then press back up.
- Shoulder motion controlled, no deep dip, no leg kicking.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.