Partner exercises
Partner-assisted hanging knee raise
A TrainAI movement demonstration with equipment and setup cues.
How to do partner-assisted hanging knee raise
absRepetitionshome · gym
Equipment
pull up bar, partner
- Grip a stable pull-up bar with both hands and hang with your shoulders controlled.
- Have a partner stand beside you and provide light support beneath your lower legs as needed.
- Bend your knees and bring them toward hip height without swinging, allowing the partner's hands to follow the movement.
- Lower slowly while keeping your grip secure. The partner should assist gently rather than pull or force the range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
496 × 496 pixels · 6 animation frames · Native size, no upscaling.
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