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Paused bodyweight squat
A TrainAI movement demonstration with equipment and setup cues.
How to do paused bodyweight squat
quadsRepetitionshome · gym
Equipment
No equipment required.
- Bodyweight squat with arms forward for balance.
- Lower hips backward and down to around thighs parallel while knees follow toes and heels stay grounded.
- Hold this squat without bouncing, then stand upright.
- Neutral controlled trunk, no foot movement or jump.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.