Pec deck fly

How to do pec deck fly

Equipment

pec deck machine

1. Sit against backrest of fixed pec deck, feet planted.
2. Hands hold vertical handles, arms open to sides with elbows gently bent.
3. Bring handles together in front of chest by sweeping upper arms inward, then reopen.
4. Elbow angle stays constant; this is a fly, not a press.
5. Machine levers stay attached to fixed pivots.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.