Gym machines
Pec deck fly
A TrainAI movement demonstration with equipment and setup cues.
How to do pec deck fly
pectoralsRepetitionsgym
Equipment
pec deck machine
- Sit against backrest of fixed pec deck, feet planted.
- Hands hold vertical handles, arms open to sides with elbows gently bent.
- Bring handles together in front of chest by sweeping upper arms inward, then reopen.
- Elbow angle stays constant; this is a fly, not a press.
- Machine levers stay attached to fixed pivots.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
432 × 432 pixels · 16 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.