Core
Plank shoulder tap
A TrainAI movement demonstration with equipment and setup cues.
How to do plank shoulder tap
absRepetitionshome · gym
Equipment
No equipment required.
- Start in a high plank with feet set wide enough for balance.
- Lift one hand to tap the opposite shoulder while keeping the hips quiet.
- Replace the hand and repeat on the other side.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.