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Push-up
A TrainAI movement demonstration with equipment and setup cues.
How to do push-up
pectoralsRepetitionshome · gym
Equipment
No equipment required.
- Start in a high plank, hands a little wider than shoulders, toes planted, body straight from head to heels.
- Bend elbows about 45 degrees from torso to lower chest near floor, then press back to straight arms.
- Hips and chest rise together, no sagging or kneeling.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.