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Reverse lunge
A TrainAI movement demonstration with equipment and setup cues.
How to do reverse lunge
quadsRepetitionshome · gym
Equipment
No equipment required.
- Reverse lunge, hands on hips.
- Start standing with feet hip-width.
- Keep the right foot planted, step the left foot backward and lower until both knees bend comfortably and the left knee is just above the floor; push through the right leg and return the left foot beside the right.
- One controlled repetition on one side.
- Front knee aligned with toes, neutral upright torso.
- No alternating sides within this loop.
- Repeat on the other side with the same controlled range.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.