Bodyweight core
Russian twist
A TrainAI movement demonstration with equipment and setup cues.
How to do russian twist
absRepetitionshome · gym
Equipment
No equipment required.
- Sit with your knees bent, lean back slightly and brace your abdomen while keeping your spine long.
- Hold your hands together close to your chest. Keep your heels down for an easier variation, or lift them slightly if you can keep your balance.
- Turn your ribcage and shoulders a small, controlled distance to one side while your hips stay still.
- Return through the centre and turn the other way. Avoid swinging your arms or forcing the rotation.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
448 × 448 pixels · 8 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.