Core
Seated knee tuck
A TrainAI movement demonstration with equipment and setup cues.
How to do seated knee tuck
absRepetitionshome · gym
Equipment
No equipment required.
- Sit on floor leaning back slightly, palms behind hips for support, feet lifted.
- Extend both legs forward together with a comfortable slight knee bend, then draw both knees toward chest while bringing torso a little more upright.
- Keep hands planted and balance on sitting bones.
- Smooth tuck and extend cycle.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
352 × 352 pixels · 16 animation frames · Native size, no upscaling.
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