Core
Side plank
A TrainAI movement demonstration with equipment and setup cues.
How to do side plank
absTimed movementhome · gym
Equipment
No equipment required.
- Lie on one side supported on the lower forearm, elbow under shoulder, legs straight and stacked.
- Raise hips until head, torso, hips and ankles form a straight line.
- Hold, then lower hips.
- Top hand rests on hip; no arm waving or leg lifting.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.