Bands
Single-hand band rear-foot-elevated split squat
A TrainAI movement demonstration with equipment and setup cues.
How to do single-hand band rear-foot-elevated split squat
quadsRepetitionshome · gym
Equipment
band, rated anchor, stable step
- Secure a resistance band to a rated low anchor in front of you and hold its handle in one hand beside your hip.
- Rest the top of your rear foot on a stable low platform and plant your front foot far enough forward for a comfortable split squat.
- Lower your hips by bending the front knee, keeping the front heel down, your trunk controlled and the band handle beside you.
- Push through the front foot to rise smoothly. Keep the rear foot supported and repeat on the other side after completing your repetitions.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.
Use this demonstration
480 × 480 pixels · 6 animation frames · Native size, no upscaling.
TrainAI branding is included. Browse all downloads or use the JSON catalog.