Sit-to-stand

How to do sit-to-stand

Equipment

stable chair

1. Start sitting upright on a sturdy armless charcoal chair, feet flat under knees.
2. Lean torso slightly forward from hips and stand up, finishing fully upright in front of the unchanged chair.
3. Two arms remain crossed at chest, two legs only.
4. No stray body parts or objects.

Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.