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Split squat
A TrainAI movement demonstration with equipment and setup cues.
How to do split squat
quadsRepetitionshome · gym
Equipment
No equipment required.
- Stationary split squat, hands on hips.
- Start upright in a staggered stance, front foot fully planted, rear heel raised on rear toes.
- Lower the torso straight down by bending both knees, rear knee approaching but not hitting the floor.
- Front knee tracks toes.
- Extend both knees to return.
- Both feet remain in their original positions throughout; this is not a stepping lunge.
- Keep torso controlled and neutral.
Choose a comfortable range and use secure equipment. The illustration is a movement reference; stop if a movement causes pain.